|  46.0 km | 07:25:23 | 09:40/km | 第74馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 07:25:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'31" (+11'06") | 01:38'57" (+12'22") | | 00:50'26" (+13'01") | | 00:47'08" (+09'43") | 01:39'19" (+12'44") | | 00:52'11" (+14'46") | | 00:44'51" (+07'26") | 01:38'52" (+12'17") | | 00:54'01" (+16'36") | | 00:45'26" (+08'01") | 01:26'35" | | 00:41'09" (+03'44") | | 00:37'25" | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1479 m - 平均心率: 146 - 卡路里: 1896 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'34") | 1000 / 1000 | | 2 | | 08'27" (+02'23") | 1000 / 2000 | | 3 | | 09'51" (+03'47") | 1000 / 3000 | | 4 | | 09'48" (+03'44") | 1000 / 4000 | | 5 | | 13'42" (+07'38") | 1000 / 5000 |
| 6 | | 10'35" (+04'31") | 1000 / 6000 | | 7 | | 09'34" (+03'30") | 1000 / 7000 | | 8 | | 10'15" (+04'11") | 1000 / 8000 | | 9 | | 09'48" (+03'44") | 1000 / 9000 | | 10 | | 10'11" (+04'07") | 1000 / 10000 | | 11 | | 10'26" (+04'22") | 1000 / 11000 | | 12 | | 09'55" (+03'51") | 1000 / 12000 | | 13 | | 06'50" (+00'46") | 1000 / 13000 | | 14 | | 07'39" (+01'35") | 1000 / 14000 | | 15 | | 12'16" (+06'12") | 1000 / 15000 | | 16 | | 12'06" (+06'02") | 1000 / 16000 | | 17 | | 12'22" (+06'18") | 1000 / 17000 | | 18 | | 10'42" (+04'38") | 1000 / 18000 | | 19 | | 07'35" (+01'31") | 1000 / 19000 | | 20 | | 09'24" (+03'20") | 1000 / 20000 | | 21 | | 09'14" (+03'10") | 1000 / 21000 | | 22 | | 06'04" | 1000 / 22000 | | 23 | | 06'13" (+00'09") | 1000 / 23000 | | 24 | | 09'21" (+03'17") | 1000 / 24000 | | 25 | | 13'58" (+07'54") | 1000 / 25000 | | 26 | | 12'24" (+06'20") | 1000 / 26000 | | 27 | | 10'49" (+04'45") | 1000 / 27000 | | 28 | | 12'14" (+06'10") | 1000 / 28000 | | 29 | | 09'43" (+03'39") | 1000 / 29000 | | 30 | | 08'48" (+02'44") | 1000 / 30000 | | 31 | | 08'03" (+01'59") | 1000 / 31000 | | 32 | | 07'54" (+01'50") | 1000 / 32000 | | 33 | | 06'36" (+00'32") | 1000 / 33000 | | 34 | | 11'18" (+05'14") | 1000 / 34000 | | 35 | | 11'33" (+05'29") | 1000 / 35000 | | 36 | | 08'17" (+02'13") | 1000 / 36000 | | 37 | | 06'48" (+00'44") | 1000 / 37000 | | 38 | | 08'58" (+02'54") | 1000 / 38000 | | 39 | | 09'14" (+03'10") | 1000 / 39000 | | 40 | | 07'50" (+01'46") | 1000 / 40000 | | 41 | | 07'15" (+01'11") | 1000 / 41000 | | 42 | | 07'31" (+01'27") | 1000 / 42000 | | 43 | | 07'11" (+01'07") | 1000 / 43000 | | 44 | | 08'12" (+02'08") | 1000 / 44000 | | 45 | | 07'14" (+01'10") | 1000 / 45000 | | 46 | | 08'12" (+02'08") | 1000 / 46000 | | 47 | | 09'21" (+03'17") | 1000 / 47000 |
熱爆加上46K變47.7K，差點200馬中箭落馬⋯⋯ 賽前宣言: 首次志工馬～ 賽後評分: 謝謝13知，小型志工馬當成大場賽事來辦～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 08'28" | 00:15'07" | | 3 | 09'51" | 00:24'58" | | 4 | 09'50" | 00:34'48" | | 5 | 13'43" | 00:48'31" | | 6 | 10'35" | 00:59'06" | | 7 | 09'35" | 01:08'41" | | 8 | 10'15" | 01:18'56" | | 9 | 09'49" | 01:28'45" | | 10 | 10'12" | 01:38'57" | | 11 | 10'26" | 01:49'23" | | 12 | 09'55" | 01:59'18" | | 13 | 06'51" | 02:06'09" | | 14 | 07'39" | 02:13'48" | | 15 | 12'17" | 02:26'05" | | 16 | 12'06" | 02:38'11" | | 17 | 12'22" | 02:50'33" | | 18 | 10'43" | 03:01'16" | | 19 | 07'36" | 03:08'52" | | 20 | 09'24" | 03:18'16" | | 21 | 09'15" | 03:27'31" | | 22 | 06'04" | 03:33'35" | | 23 | 06'13" | 03:39'48" | | 24 | 09'21" | 03:49'09" | | 25 | 13'58" | 04:03'07" | | 26 | 12'26" | 04:15'33" | | 27 | 10'49" | 04:26'22" | | 28 | 12'15" | 04:38'37" | | 29 | 09'43" | 04:48'20" | | 30 | 08'48" | 04:57'08" | | 31 | 08'03" | 05:05'11" | | 32 | 07'54" | 05:13'05" | | 33 | 06'37" | 05:19'42" | | 34 | 11'20" | 05:31'02" | | 35 | 11'32" | 05:42'34" | | 36 | 08'18" | 05:50'52" | | 37 | 06'48" | 05:57'40" | | 38 | 08'58" | 06:06'38" | | 39 | 09'14" | 06:15'52" | | 40 | 07'51" | 06:23'43" | | 41 | 07'15" | 06:30'58" | | 42 | 07'32" | 06:38'30" | | 43 | 07'12" | 06:45'42" | | 44 | 08'12" | 06:53'54" | | 45 | 07'14" | 07:01'08" | | 46 | 08'13" | 07:09'21" | | 47 | 09'22" | 07:18'43" | | 47.7 | 09'57" | 07:25'25" |
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