10.0 km | 00:45:15 | 04:30/km日期: 2014-06-11 18:50 - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'23" / 04'47" / 04'26" / 04'08" / 03'57" / 04'11" / 04'44" / 04'34" / 04'24" / 04'16" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'54") | 261 / 261 |
| 2 | | 05'16" (+01'27") | 290 / 552 |
| 3 | | 05'13" (+01'24") | 290 / 842 |
| 4 | | 05'04" (+01'15") | 292 / 1135 |
| 5 | | 05'04" (+01'15") | 282 / 1417 |
| 6 | | 04'44" (+00'55") | 295 / 1713 |
| 7 | | 04'26" (+00'37") | 285 / 1998 |
| 8 | | 04'29" (+00'40") | 292 / 2291 |
| 9 | | 04'36" (+00'47") | 285 / 2577 |
| 10 | | 04'19" (+00'30") | 285 / 2862 |
| 11 | | 04'09" (+00'20") | 296 / 3158 |
| 12 | | 04'12" (+00'23") | 284 / 3443 |
| 13 | | 04'08" (+00'19") | 285 / 3729 |
| 14 | | 04'05" (+00'16") | 281 / 4010 |
| 15 | | 04'01" (+00'12") | 289 / 4299 |
| 16 | | 03'58" (+00'09") | 285 / 4585 |
| 17 | | 03'51" (+00'02") | 284 / 4869 |
| 18 | | 03'49" | 283 / 5153 |
| 19 | | 03'57" (+00'08") | 281 / 5435 |
| 20 | | 04'19" (+00'30") | 292 / 5727 |
| 21 | | 04'32" (+00'43") | 301 / 6029 |
| 22 | | 04'50" (+01'01") | 296 / 6325 |
| 23 | | 04'35" (+00'46") | 304 / 6630 |
| 24 | | 04'41" (+00'52") | 305 / 6935 |
| 25 | | 04'34" (+00'45") | 302 / 7238 |
| 26 | | 04'34" (+00'45") | 299 / 7537 |
| 27 | | 04'32" (+00'43") | 293 / 7830 |
| 28 | | 04'29" (+00'40") | 311 / 8142 |
| 29 | | 04'25" (+00'36") | 297 / 8440 |
| 30 | | 04'28" (+00'39") | 309 / 8750 |
| 31 | | 04'28" (+00'39") | 301 / 9051 |
| 32 | | 04'17" (+00'28") | 310 / 9362 |
| 33 | | 04'15" (+00'26") | 309 / 9671 |
| 34 | | 04'12" (+00'23") | 313 / 9985 |
| 35 | | 03'52" (+00'03") | 124 / 10109 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'26" | 00:14'36" |
| 4 | 04'08" | 00:18'44" |
| 5 | 03'57" | 00:22'41" |
| 6 | 04'11" | 00:26'52" |
| 7 | 04'44" | 00:31'36" |
| 8 | 04'34" | 00:36'10" |
| 9 | 04'24" | 00:40'34" |
| 10 | 04'16" | 00:44'50" |
| 10.0 | 20'50" | 00:45'15" |
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