7.5 km | 00:46:44 | 06:11/km日期: 2014-06-12 20:01 - 地點: 大佳河濱 - 天氣: 涼爽 - 卡路里: 421 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'07" / 05'56" / 06'00" / 06'02" / 05'38" / 05'40" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 546 / 7546 |
後面加碼 再3圈。
和阿嘎、士翔、雅筑、轟轟一起跑。
6月累積里程 : 318.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'56" | 00:14'03" |
| 3 | 06'00" | 00:20'03" |
| 4 | 06'02" | 00:26'05" |
| 5 | 05'38" | 00:31'43" |
| 6 | 05'40" | 00:37'23" |
| 7 | 06'01" | 00:43'24" |
| 7.5 | 06'07" | 00:46'45" |
展開計圈分析
留言 
