23.3 km | 04:17:28 | 11:04/km日期: 2019-06-09 05:35 - 總爬升: 705 m - 平均心率: 135 - 卡路里: 1255 Cal - 總步數: 47724 - 平均步頻: 185 - 平均步幅: 48 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'27" / 08'28" / 10'17" / 10'23" / 08'04" / 06'37" / 07'25" / 06'53" / 10'09" / 26'50" / 11'01" / 10'29" / 14'29" / 11'58" / 12'09" / 21'04" / 14'54" / 08'33" / 08'06" / 09'02" / 09'36" / 08'12" / 11'00" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+01'53") | 1009 / 1009 | 177 / 66 |
| 2 | | 08'22" (+01'47") | 1000 / 2010 | 185 / 64 |
| 3 | | 10'16" (+03'41") | 1000 / 3010 | 216 / 44 |
| 4 | | 10'22" (+03'47") | 1001 / 4012 | 220 / 43 |
| 5 | | 08'06" (+01'31") | 1003 / 5015 | 175 / 70 |
| 6 | | 06'35" | 1001 / 6016 | 182 / 83 |
| 7 | | 07'28" (+00'53") | 1001 / 7017 | 193 / 69 |
| 8 | | 06'49" (+00'14") | 1007 / 8025 | 182 / 80 |
| 9 | | 09'25" (+02'50") | 966 / 8992 | 179 / 59 |
| 10 | | 27'35" (+21'00") | 1005 / 9997 | 127 / 28 |
| 11 | | 10'53" (+04'18") | 1000 / 10998 | 196 / 46 |
| 12 | | 10'31" (+03'56") | 1007 / 12006 | 220 / 43 |
| 13 | | 14'21" (+07'46") | 1008 / 13014 | 205 / 33 |
| 14 | | 11'54" (+05'19") | 1004 / 14019 | 234 / 35 |
| 15 | | 12'06" (+05'31") | 1002 / 15022 | 214 / 38 |
| 16 | | 21'01" (+14'26") | 1002 / 16024 | 110 / 42 |
| 17 | | 14'51" (+08'16") | 1002 / 17026 | 178 / 37 |
| 18 | | 08'28" (+01'53") | 1014 / 18041 | 178 / 65 |
| 19 | | 08'02" (+01'27") | 1000 / 19041 | 196 / 63 |
| 20 | | 09'03" (+02'28") | 1007 / 20048 | 201 / 54 |
| 21 | | 09'28" (+02'53") | 1003 / 21052 | 189 / 55 |
| 22 | | 08'12" (+01'37") | 1006 / 22059 | 210 / 57 |
| 23 | | 10'54" (+04'19") | 1002 / 23061 | 228 / 40 |
| 24 | | 11'28" (+04'53") | 291 / 23353 | 226 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 124.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'28" | 00:16'55" |
| 3 | 10'17" | 00:27'12" |
| 4 | 10'23" | 00:37'35" |
| 5 | 08'04" | 00:45'39" |
| 6 | 06'37" | 00:52'16" |
| 7 | 07'25" | 00:59'41" |
| 8 | 06'53" | 01:06'34" |
| 9 | 10'09" | 01:16'43" |
| 10 | 26'50" | 01:43'33" |
| 11 | 11'01" | 01:54'34" |
| 12 | 10'29" | 02:05'03" |
| 13 | 14'29" | 02:19'32" |
| 14 | 11'58" | 02:31'30" |
| 15 | 12'09" | 02:43'39" |
| 16 | 21'04" | 03:04'43" |
| 17 | 14'54" | 03:19'37" |
| 18 | 08'33" | 03:28'10" |
| 19 | 08'06" | 03:36'16" |
| 20 | 09'02" | 03:45'18" |
| 21 | 09'36" | 03:54'54" |
| 22 | 08'12" | 04:03'06" |
| 23 | 11'00" | 04:14'06" |
| 23.3 | 13'01" | 04:17'28" |
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