20.0 km | 01:31:21 | 04:33/km日期: 2019-06-11 17:07 - 平均心率: 157 - 卡路里: 1227 Cal - 平均步頻: 186
Pace: 05'22" / 04'19" / 04'32" / 04'05" / 03'58" / 03'54" / 04'00" / 03'51" / 03'54" / 03'50" / 03'53" / 04'01" / 04'17" / 04'36" / 07'08" / 04'48" / 04'19" / 05'42" / 05'58" / 05'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 400 / 400 |
| 2 | | 04'46" (+01'02") | 400 / 800 |
| 3 | | 04'52" (+01'08") | 400 / 1200 |
| 4 | | 04'24" (+00'40") | 400 / 1600 |
| 5 | | 04'12" (+00'28") | 400 / 2000 |
| 6 | | 04'33" (+00'49") | 400 / 2400 |
| 7 | | 04'42" (+00'58") | 400 / 2800 |
| 8 | | 04'10" (+00'26") | 400 / 3199 |
| 9 | | 04'05" (+00'21") | 400 / 3599 |
| 10 | | 04'01" (+00'17") | 400 / 3999 |
| 11 | | 04'00" (+00'16") | 400 / 4399 |
| 12 | | 03'49" (+00'05") | 400 / 4800 |
| 13 | | 03'53" (+00'09") | 400 / 5200 |
| 14 | | 04'04" (+00'20") | 400 / 5600 |
| 15 | | 03'53" (+00'09") | 400 / 6000 |
| 16 | | 03'58" (+00'14") | 400 / 6400 |
| 17 | | 03'57" (+00'13") | 400 / 6800 |
| 18 | | 03'46" (+00'02") | 400 / 7200 |
| 19 | | 03'57" (+00'13") | 400 / 7600 |
| 20 | | 03'58" (+00'14") | 400 / 8000 |
| 21 | | 03'56" (+00'12") | 400 / 8400 |
| 22 | | 03'45" (+00'01") | 400 / 8800 |
| 23 | | 03'44" | 400 / 9200 |
| 24 | | 03'55" (+00'11") | 400 / 9600 |
| 25 | | 03'55" (+00'11") | 400 / 10000 |
| 26 | | 03'58" (+00'14") | 400 / 10400 |
| 27 | | 03'45" (+00'01") | 400 / 10800 |
| 28 | | 03'57" (+00'13") | 400 / 11200 |
| 29 | | 03'55" (+00'11") | 400 / 11600 |
| 30 | | 04'08" (+00'24") | 400 / 12000 |
| 31 | | 04'11" (+00'27") | 400 / 12400 |
| 32 | | 04'20" (+00'36") | 400 / 12800 |
| 33 | | 04'09" (+00'25") | 400 / 13200 |
| 34 | | 04'35" (+00'51") | 400 / 13600 |
| 35 | | 04'56" (+01'12") | 400 / 14000 |
| 36 | | 08'35" (+04'51") | 400 / 14400 |
| 37 | | 05'16" (+01'32") | 400 / 14800 |
| 38 | | 04'53" (+01'09") | 400 / 15200 |
| 39 | | 04'49" (+01'05") | 400 / 15600 |
| 40 | | 04'50" (+01'06") | 400 / 16000 |
| 41 | | 04'55" (+01'11") | 400 / 16400 |
| 42 | | 04'01" (+00'17") | 400 / 16800 |
| 43 | | 03'45" (+00'01") | 400 / 17200 |
| 44 | | 08'26" (+04'42") | 400 / 17600 |
| 45 | | 03'53" (+00'09") | 400 / 18000 |
| 46 | | 03'44" | 400 / 18400 |
| 47 | | 08'29" (+04'45") | 400 / 18799 |
| 48 | | 05'07" (+01'23") | 400 / 19199 |
| 49 | | 04'36" (+00'52") | 400 / 19599 |
| 50 | | 06'19" (+02'35") | 400 / 19999 |
| 51 | | 06'44" (+03'00") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'19" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'05" | 00:18'18" |
| 5 | 03'58" | 00:22'16" |
| 6 | 03'54" | 00:26'10" |
| 7 | 04'00" | 00:30'10" |
| 8 | 03'51" | 00:34'01" |
| 9 | 03'54" | 00:37'55" |
| 10 | 03'50" | 00:41'45" |
| 11 | 03'53" | 00:45'38" |
| 12 | 04'01" | 00:49'39" |
| 13 | 04'17" | 00:53'56" |
| 14 | 04'36" | 00:58'32" |
| 15 | 07'08" | 01:05'40" |
| 16 | 04'48" | 01:10'28" |
| 17 | 04'19" | 01:14'47" |
| 18 | 05'42" | 01:20'29" |
| 19 | 05'58" | 01:26'27" |
| 20 | 05'20" | 01:31'47" |
| 20.0 | 06'50" | 01:31'56" |
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