10.3 km | 00:56:07 | 05:27/km日期: 2019-06-13 07:05 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'53" / 05'29" / 05'14" / 05'35" / 05'17" / 05'45" / 05'42" / 05'14" / 05'28" / 05'04" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'12") | 455 / 455 |
2 | | 05'36" (+00'46") | 465 / 921 |
3 | | 05'19" (+00'29") | 495 / 1416 |
4 | | 05'37" (+00'47") | 456 / 1873 |
5 | | 05'05" (+00'15") | 496 / 2369 |
6 | | 05'29" (+00'39") | 470 / 2839 |
7 | | 05'17" (+00'27") | 488 / 3328 |
8 | | 05'41" (+00'51") | 443 / 3772 |
9 | | 05'19" (+00'29") | 473 / 4245 |
10 | | 05'19" (+00'29") | 475 / 4721 |
11 | | 05'20" (+00'30") | 472 / 5193 |
12 | | 05'59" (+01'09") | 417 / 5610 |
13 | | 05'56" (+01'06") | 424 / 6035 |
14 | | 05'53" (+01'03") | 426 / 6461 |
15 | | 05'29" (+00'39") | 462 / 6924 |
16 | | 04'50" | 529 / 7453 |
17 | | 05'37" (+00'47") | 454 / 7908 |
18 | | 05'31" (+00'41") | 472 / 8380 |
19 | | 05'22" (+00'32") | 482 / 8863 |
20 | | 05'26" (+00'36") | 483 / 9346 |
21 | | 04'58" (+00'08") | 509 / 9855 |
22 | | 04'57" (+00'07") | 440 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 133.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'14" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 05'17" | 00:27'28" |
6 | 05'45" | 00:33'13" |
7 | 05'42" | 00:38'55" |
8 | 05'14" | 00:44'09" |
9 | 05'28" | 00:49'37" |
10 | 05'04" | 00:54'41" |
10.3 | 03'49" | 00:55'49" |