15.5 km | 02:14:39 | 08:40/km日期: 2019-06-15 05:32 - 總爬升: 255 m - 平均心率: 126 - 卡路里: 997 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'54" / 06'18" / 06'13" / 06'16" / 06'15" / 06'41" / 06'39" / 06'37" / 06'32" / 06'27" / 09'55" / 13'31" / 13'13" / 12'23" / 12'26" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 09'54" (+03'41") | 1000 / 11000 |
| 12 | | 13'31" (+07'18") | 1000 / 12000 |
| 13 | | 13'12" (+06'59") | 1000 / 13000 |
| 14 | | 12'23" (+06'10") | 1000 / 14000 |
| 15 | | 12'26" (+06'13") | 1000 / 15000 |
| 16 | | 13'38" (+07'25") | 536 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'18" | 00:14'12" |
| 3 | 06'13" | 00:20'25" |
| 4 | 06'16" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 06'41" | 00:39'37" |
| 7 | 06'39" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'32" | 00:59'25" |
| 10 | 06'27" | 01:05'52" |
| 11 | 09'55" | 01:15'47" |
| 12 | 13'31" | 01:29'18" |
| 13 | 13'13" | 01:42'31" |
| 14 | 12'23" | 01:54'54" |
| 15 | 12'26" | 02:07'20" |
| 15.5 | 13'38" | 02:14'39" |
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