10.0 km | 01:02:45 | 06:15/km日期: 2019-06-15 20:35 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'33" / 06'21" / 06'22" / 06'16" / 06'10" / 11'42" / 06'26" / 07'54" / 06'03" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 179.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 11'42" | 00:43'24" |
| 7 | 06'26" | 00:49'50" |
| 8 | 07'54" | 00:57'44" |
| 9 | 06'03" | 01:03'47" |
| 10 | 06'03" | 01:09'50" |
| 10.0 | 05'30" | 01:09'55" |
展開計圈分析
留言 
