13.0 km | 01:36:39 | 07:25/km日期: 2019-06-16 18:02 - 總爬升: 265 m - 平均心率: 127 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 10'38" / 13'07" / 07'12" / 06'50" / 06'51" / 06'40" / 06'43" / 06'46" / 06'45" / 06'32" / 06'11" / 06'02" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'36") | 1000 / 1000 |
| 2 | | 13'07" (+07'06") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" | 30 / 13030 |
吃完晚餐本來想散步就好，走了30分鐘看很多人在跑，就小跑一下彌補早上跑太少跑不過癮~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 13'07" | 00:23'45" |
| 3 | 07'12" | 00:30'57" |
| 4 | 06'50" | 00:37'47" |
| 5 | 06'51" | 00:44'38" |
| 6 | 06'40" | 00:51'18" |
| 7 | 06'43" | 00:58'01" |
| 8 | 06'46" | 01:04'47" |
| 9 | 06'45" | 01:11'32" |
| 10 | 06'32" | 01:18'04" |
| 11 | 06'11" | 01:24'15" |
| 12 | 06'02" | 01:30'17" |
| 13 | 06'12" | 01:36'29" |
| 13.0 | 05'57" | 01:36'40" |
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