21.3 km | 02:28:24 | 06:58/km日期: 2019-06-16 06:00 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 1564 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 07'56" / 08'01" / 11'26" / 06'46" / 06'26" / 10'19" / 06'50" / 07'06" / 07'02" / 07'15" / 09'35" / 06'13" / 06'24" / 07'47" / 06'23" / 06'15" / 07'15" / 06'25" / 06'41" / 04'40" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'16") | 1000 / 1000 |
| 2 | | 08'01" (+03'21") | 1000 / 2000 |
| 3 | | 09'10" (+04'30") | 1000 / 3000 |
| 4 | | 06'46" (+02'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'46") | 1000 / 5000 |
| 6 | | 08'59" (+04'19") | 1000 / 6000 |
| 7 | | 06'49" (+02'09") | 1000 / 7000 |
| 8 | | 07'06" (+02'26") | 1000 / 8000 |
| 9 | | 06'51" (+02'11") | 1000 / 9000 |
| 10 | | 06'49" (+02'09") | 1000 / 10000 |
| 11 | | 08'18" (+03'38") | 1000 / 11000 |
| 12 | | 06'13" (+01'33") | 1000 / 12000 |
| 13 | | 06'24" (+01'44") | 1000 / 13000 |
| 14 | | 07'46" (+03'06") | 1000 / 14000 |
| 15 | | 06'22" (+01'42") | 1000 / 15000 |
| 16 | | 06'15" (+01'35") | 1000 / 16000 |
| 17 | | 07'09" (+02'29") | 1000 / 17000 |
| 18 | | 06'24" (+01'44") | 1000 / 18000 |
| 19 | | 06'40" (+02'00") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'25" (+00'45") | 1000 / 21000 |
| 22 | | 06'33" (+01'53") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 238.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'01" | 00:15'57" |
| 3 | 11'26" | 00:27'23" |
| 4 | 06'46" | 00:34'09" |
| 5 | 06'26" | 00:40'35" |
| 6 | 10'19" | 00:50'54" |
| 7 | 06'50" | 00:57'44" |
| 8 | 07'06" | 01:04'50" |
| 9 | 07'02" | 01:11'52" |
| 10 | 07'15" | 01:19'07" |
| 11 | 09'35" | 01:28'42" |
| 12 | 06'13" | 01:34'55" |
| 13 | 06'24" | 01:41'19" |
| 14 | 07'47" | 01:49'06" |
| 15 | 06'23" | 01:55'29" |
| 16 | 06'15" | 02:01'44" |
| 17 | 07'15" | 02:08'59" |
| 18 | 06'25" | 02:15'24" |
| 19 | 06'41" | 02:22'05" |
| 20 | 04'40" | 02:26'45" |
| 21 | 05'26" | 02:32'11" |
| 21.3 | 06'30" | 02:33'55" |
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