10.4 km | 01:09:52 | 06:44/km日期: 2019-06-23 06:05 - 總爬升: 288 m - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 00'11" / 06'41" / 07'58" / 08'08" / 05'30" / 07'16" / 06'24" / 06'00" / 05'02" / 06'04" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'40" (+01'39") | 1000 / 2000 |
| 3 | | 07'58" (+02'57") | 1000 / 3000 |
| 4 | | 08'08" (+03'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'16" (+02'15") | 1000 / 6000 |
| 7 | | 06'24" (+01'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 1000 / 10000 |
| 11 | | 09'40" (+04'39") | 374 / 10374 |
6月累積里程 : 95.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 06'41" | 00:06'52" |
| 3 | 07'58" | 00:14'50" |
| 4 | 08'08" | 00:22'58" |
| 5 | 05'30" | 00:28'28" |
| 6 | 07'16" | 00:35'44" |
| 7 | 06'24" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'02" | 00:53'10" |
| 10 | 06'04" | 00:59'14" |
| 10.4 | 09'41" | 01:02'52" |
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