11.0 km | 01:03:15 | 05:44/km日期: 2019-06-17 06:07 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'42" / 02'19" / 06'01" / 06'12" / 06'27" / 06'15" / 06'07" / 05'42" / 05'49" / 06'02" / 07'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+03'16") | 1000 / 1000 |
2 | | 02'18" | 1000 / 2000 |
3 | | 05'56" (+03'38") | 1000 / 3000 |
4 | | 06'12" (+03'54") | 1000 / 4000 |
5 | | 06'15" (+03'57") | 1000 / 5000 |
6 | | 06'15" (+03'57") | 1000 / 6000 |
7 | | 06'00" (+03'42") | 1000 / 7000 |
8 | | 05'41" (+03'23") | 1000 / 8000 |
9 | | 05'49" (+03'31") | 1000 / 9000 |
10 | | 06'02" (+03'44") | 1000 / 10000 |
11 | | 07'05" (+04'47") | 1000 / 11000 |
12 | | 04'54" (+02'36") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 59.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 02'19" | 00:08'01" |
3 | 06'01" | 00:14'02" |
4 | 06'12" | 00:20'14" |
5 | 06'27" | 00:26'41" |
6 | 06'15" | 00:32'56" |
7 | 06'07" | 00:39'03" |
8 | 05'42" | 00:44'45" |
9 | 05'49" | 00:50'34" |
10 | 06'02" | 00:56'36" |
11 | 07'05" | 01:03'41" |
11.0 | 05'06" | 01:03'44" |