10.0 km | 01:03:04 | 06:17/km日期: 2019-06-20 06:05 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 06'08" / 06'09" / 07'14" / 06'29" / 06'11" / 07'59" / 06'21" / 07'26" / 06'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 175.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 07'14" | 00:26'03" |
| 5 | 06'29" | 00:32'32" |
| 6 | 06'11" | 00:38'43" |
| 7 | 07'59" | 00:46'42" |
| 8 | 06'21" | 00:53'03" |
| 9 | 07'26" | 01:00'29" |
| 10 | 06'48" | 01:07'17" |
| 10.0 | 05'07" | 01:07'27" |
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