10.5 km | 01:07:03 | 06:23/km日期: 2019-06-21 07:24 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 07'02" / 06'36" / 06'34" / 06'15" / 06'08" / 06'22" / 06'21" / 06'22" / 05'59" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 107 / 2107 |
| 4 | | 06'38" (+00'35") | 1000 / 3107 |
| 5 | | 06'07" (+00'04") | 1000 / 4107 |
| 6 | | 06'21" (+00'18") | 1000 / 5107 |
| 7 | | 06'05" (+00'02") | 1000 / 6107 |
| 8 | | 06'19" (+00'16") | 1000 / 7107 |
| 9 | | 06'16" (+00'13") | 1000 / 8107 |
| 10 | | 06'03" | 1000 / 9107 |
| 11 | | 06'07" (+00'04") | 1000 / 10107 |
| 12 | | 07'05" (+01'02") | 388 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 06'22" | 00:38'57" |
| 7 | 06'21" | 00:45'18" |
| 8 | 06'22" | 00:51'40" |
| 9 | 05'59" | 00:57'39" |
| 10 | 06'02" | 01:03'41" |
| 10.5 | 06'49" | 01:07'04" |
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