17.4 km | 01:53:48 | 06:32/km日期: 2019-06-22 14:44 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 06'24" / 06'38" / 06'23" / 06'16" / 06'15" / 06'11" / 06'06" / 06'01" / 11'52" / 06'21" / 06'05" / 07'38" / 06'20" / 06'26" / 07'24" / 06'11" / 07'15" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 07'21" (+01'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'36") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 07'12" (+01'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'10") | 1000 / 16000 |
| 17 | | 07'14" (+01'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 403 / 17403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 06'01" | 00:50'14" |
| 9 | 11'52" | 01:02'06" |
| 10 | 06'21" | 01:08'27" |
| 11 | 06'05" | 01:14'32" |
| 12 | 07'38" | 01:22'10" |
| 13 | 06'20" | 01:28'30" |
| 14 | 06'26" | 01:34'56" |
| 15 | 07'24" | 01:42'20" |
| 16 | 06'11" | 01:48'31" |
| 17 | 07'15" | 01:55'46" |
| 17.4 | 06'46" | 01:58'30" |
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