16.0 km | 01:33:05 | 05:48/km日期: 2019-06-21 20:18 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 64%
Pace: 06'17" / 05'40" / 05'53" / 05'46" / 06'21" / 05'36" / 05'48" / 05'40" / 07'15" / 05'58" / 05'58" / 05'49" / 06'35" / 05'56" / 05'40" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'45") | 400 / 400 |
| 2 | | 06'19" (+01'40") | 400 / 800 |
| 3 | | 05'02" (+00'23") | 400 / 1200 |
| 4 | | 06'07" (+01'28") | 400 / 1600 |
| 5 | | 05'59" (+01'20") | 400 / 2000 |
| 6 | | 05'59" (+01'20") | 400 / 2400 |
| 7 | | 05'58" (+01'19") | 400 / 2800 |
| 8 | | 05'41" (+01'02") | 400 / 3199 |
| 9 | | 05'44" (+01'05") | 400 / 3599 |
| 10 | | 05'45" (+01'06") | 400 / 3999 |
| 11 | | 05'57" (+01'18") | 400 / 4399 |
| 12 | | 05'47" (+01'08") | 400 / 4800 |
| 13 | | 05'36" (+00'57") | 400 / 5200 |
| 14 | | 05'40" (+01'01") | 400 / 5600 |
| 15 | | 05'33" (+00'54") | 400 / 6000 |
| 16 | | 05'40" (+01'01") | 400 / 6400 |
| 17 | | 05'55" (+01'16") | 400 / 6800 |
| 18 | | 05'44" (+01'05") | 400 / 7200 |
| 19 | | 05'39" (+01'00") | 400 / 7600 |
| 20 | | 05'38" (+00'59") | 400 / 8000 |
| 21 | | 06'11" (+01'32") | 400 / 8400 |
| 22 | | 06'03" (+01'24") | 400 / 8800 |
| 23 | | 05'58" (+01'19") | 400 / 9200 |
| 24 | | 06'02" (+01'23") | 400 / 9600 |
| 25 | | 05'54" (+01'15") | 400 / 10000 |
| 26 | | 05'58" (+01'19") | 400 / 10400 |
| 27 | | 05'57" (+01'18") | 400 / 10800 |
| 28 | | 05'54" (+01'15") | 400 / 11200 |
| 29 | | 05'53" (+01'14") | 400 / 11600 |
| 30 | | 05'44" (+01'05") | 400 / 12000 |
| 31 | | 06'22" (+01'43") | 400 / 12400 |
| 32 | | 05'58" (+01'19") | 400 / 12800 |
| 33 | | 06'07" (+01'28") | 400 / 13200 |
| 34 | | 05'52" (+01'13") | 400 / 13600 |
| 35 | | 05'51" (+01'12") | 400 / 14000 |
| 36 | | 05'52" (+01'13") | 400 / 14400 |
| 37 | | 05'39" (+01'00") | 400 / 14800 |
| 38 | | 05'03" (+00'24") | 400 / 15200 |
| 39 | | 04'54" (+00'15") | 400 / 15600 |
| 40 | | 04'39" | 400 / 16000 |
| 41 | | 05'08" (+00'29") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
350.32 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 06'21" | 00:29'57" |
| 6 | 05'36" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'40" | 00:47'01" |
| 9 | 07'15" | 00:54'16" |
| 10 | 05'58" | 01:00'14" |
| 11 | 05'58" | 01:06'12" |
| 12 | 05'49" | 01:12'01" |
| 13 | 06'35" | 01:18'36" |
| 14 | 05'56" | 01:24'32" |
| 15 | 05'40" | 01:30'12" |
| 16 | 04'48" | 01:35'00" |
| 16.0 | 05'03" | 01:35'09" |
留言 
展開計圈分析
