10.2 km | 00:55:47 | 05:28/km日期: 2019-06-26 19:22 - 地點: 健身房 - 天氣: 下雨天 - 平均心率: 123 - 卡路里: 480 Cal - 平均步頻: 188
Pace: 06'18" / 06'14" / 06'04" / 06'05" / 06'03" / 06'00" / 06'01" / 05'53" / 05'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
141.54 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'52" | 00:54'30" |
| 9.2 | 05'54" | 00:55'49" |
展開計圈分析
留言 
