32.1 km | 03:30:32 | 06:34/km日期: 2019-06-27 18:52 - 總爬升: 216 m - 平均心率: 153 - 卡路里: 1759 Cal - 總步數: 36006 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 80%
Pace: 03'45" / 05'20" / 05'41" / 05'45" / 05'39" / 06'19" / 05'52" / 06'04" / 06'34" / 06'13" / 06'08" / 06'13" / 06'10" / 06'23" / 06'32" / 06'21" / 06'22" / 06'35" / 06'23" / 06'25" / 06'21" / 06'41" / 06'51" / 06'56" / 07'21" / 06'40" / 06'34" / 07'38" / 07'18" / 08'28" / 08'26" / 07'23" / 53'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" | 1000 / 1000 | 170 / 153 |
| 2 | | 05'26" (+01'37") | 1000 / 2000 | 174 / 105 |
| 3 | | 05'48" (+01'59") | 1002 / 3003 | 170 / 100 |
| 4 | | 05'44" (+01'55") | 1000 / 4003 | 173 / 100 |
| 5 | | 05'44" (+01'55") | 1002 / 5006 | 172 / 101 |
| 6 | | 06'24" (+02'35") | 1002 / 6009 | 163 / 95 |
| 7 | | 05'51" (+02'02") | 1001 / 7011 | 174 / 97 |
| 8 | | 06'07" (+02'18") | 1002 / 8013 | 174 / 93 |
| 9 | | 06'39" (+02'50") | 1000 / 9013 | 168 / 89 |
| 10 | | 06'16" (+02'27") | 1000 / 10013 | 172 / 92 |
| 11 | | 06'13" (+02'24") | 1001 / 11015 | 171 / 93 |
| 12 | | 06'16" (+02'27") | 1001 / 12016 | 173 / 92 |
| 13 | | 06'23" (+02'34") | 1000 / 13016 | 171 / 91 |
| 14 | | 06'26" (+02'37") | 1002 / 14019 | 171 / 90 |
| 15 | | 06'34" (+02'45") | 1002 / 15021 | 171 / 89 |
| 16 | | 06'27" (+02'38") | 1000 / 16022 | 173 / 89 |
| 17 | | 06'33" (+02'44") | 1000 / 17022 | 173 / 87 |
| 18 | | 06'40" (+02'51") | 1000 / 18022 | 172 / 86 |
| 19 | | 06'29" (+02'40") | 1002 / 19024 | 172 / 89 |
| 20 | | 06'23" (+02'34") | 1002 / 20027 | 172 / 90 |
| 21 | | 06'38" (+02'49") | 1001 / 21028 | 171 / 87 |
| 22 | | 06'46" (+02'57") | 1000 / 22028 | 171 / 85 |
| 23 | | 07'02" (+03'13") | 1000 / 23029 | 172 / 82 |
| 24 | | 07'04" (+03'15") | 1001 / 24030 | 171 / 82 |
| 25 | | 07'27" (+03'38") | 1002 / 25032 | 177 / 75 |
| 26 | | 06'35" (+02'46") | 1001 / 26034 | 182 / 83 |
| 27 | | 07'39" (+03'50") | 1002 / 27036 | 174 / 74 |
| 28 | | 06'51" (+03'02") | 1000 / 28037 | 177 / 82 |
| 29 | | 07'15" (+03'26") | 1001 / 29039 | 166 / 82 |
| 30 | | 08'22" (+04'33") | 1002 / 30041 | 166 / 71 |
| 31 | | 09'41" (+05'52") | 1001 / 31042 | 139 / 74 |
| 32 | | 06'22" (+02'33") | 1002 / 32045 | 182 / 86 |
| 33 | | 05'26" (+01'37") | 9 / 32055 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 211.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'20" | 00:09'05" |
| 3 | 05'41" | 00:14'46" |
| 4 | 05'45" | 00:20'31" |
| 5 | 05'39" | 00:26'10" |
| 6 | 06'19" | 00:32'29" |
| 7 | 05'52" | 00:38'21" |
| 8 | 06'04" | 00:44'25" |
| 9 | 06'34" | 00:50'59" |
| 10 | 06'13" | 00:57'12" |
| 11 | 06'08" | 01:03'20" |
| 12 | 06'13" | 01:09'33" |
| 13 | 06'10" | 01:15'43" |
| 14 | 06'23" | 01:22'06" |
| 15 | 06'32" | 01:28'38" |
| 16 | 06'21" | 01:34'59" |
| 17 | 06'22" | 01:41'21" |
| 18 | 06'35" | 01:47'56" |
| 19 | 06'23" | 01:54'19" |
| 20 | 06'25" | 02:00'44" |
| 21 | 06'21" | 02:07'05" |
| 22 | 06'41" | 02:13'46" |
| 23 | 06'51" | 02:20'37" |
| 24 | 06'56" | 02:27'33" |
| 25 | 07'21" | 02:34'54" |
| 26 | 06'40" | 02:41'34" |
| 27 | 06'34" | 02:48'08" |
| 28 | 07'38" | 02:55'46" |
| 29 | 07'18" | 03:03'04" |
| 30 | 08'28" | 03:11'32" |
| 31 | 08'26" | 03:19'58" |
| 32 | 07'23" | 03:27'21" |
| 32.1 | 56'14" | 03:30'32" |
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