10.2 km | 00:57:33 | 05:39/km日期: 2019-06-24 18:42 - 平均心率: 124 - 卡路里: 425 Cal - 平均步頻: 176
Pace: 06'13" / 05'25" / 05'35" / 06'09" / 05'36" / 05'28" / 06'19" / 05'22" / 05'29" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 06'09" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'28" | 00:34'26" |
| 7 | 06'19" | 00:40'45" |
| 8 | 05'22" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'34" | 00:57'10" |
| 10.2 | 05'39" | 00:58'06" |
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