10.6 km | 01:00:58 | 05:43/km日期: 2019-06-28 19:25 - 總爬升: 143 m - 卡路里: 737 Cal - 總步數: 12556 - 平均步頻: 205 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79%
Pace: 04'46" / 04'50" / 05'03" / 05'32" / 05'47" / 05'51" / 06'01" / 05'59" / 06'06" / 06'01" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1008 / 1008 | 172 / 117 |
2 | | 05'00" (+00'04") | 1006 / 2014 | 174 / 114 |
3 | | 05'19" (+00'23") | 1005 / 3020 | 174 / 107 |
4 | | 05'34" (+00'38") | 1000 / 4020 | 176 / 101 |
5 | | 05'34" (+00'38") | 1000 / 5020 | 176 / 101 |
6 | | 05'34" (+00'38") | 1000 / 6021 | 176 / 101 |
7 | | 05'53" (+00'57") | 1007 / 7028 | 175 / 96 |
8 | | 05'53" (+00'57") | 1000 / 8028 | 173 / 97 |
9 | | 06'03" (+01'07") | 1003 / 9032 | 177 / 93 |
10 | | 06'01" (+01'05") | 1003 / 10035 | 172 / 95 |
11 | | 06'06" (+01'10") | 1004 / 11040 | 171 / 95 |
12 | | 06'07" (+01'11") | 1002 / 12043 | 167 / 97 |
6月累積里程 : 108.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 05'03" | 00:14'39" |
4 | 05'32" | 00:20'11" |
5 | 05'47" | 00:25'58" |
6 | 05'51" | 00:31'49" |
7 | 06'01" | 00:37'50" |
8 | 05'59" | 00:43'49" |
9 | 06'06" | 00:49'55" |
10 | 06'01" | 00:55'56" |
10.6 | 07'53" | 01:00'58" |