11.7 km | 01:09:49 | 05:57/km日期: 2019-06-25 20:34 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'17" / 06'06" / 05'41" / 05'33" / 05'14" / 05'47" / 05'27" / 05'45" / 05'45" / 07'09" / 06'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'48") | 1000 / 1000 |
2 | | 06'05" (+01'36") | 1000 / 2000 |
3 | | 05'59" (+01'30") | 435 / 2435 |
4 | | 05'24" (+00'55") | 1000 / 3435 |
5 | | 06'56" (+02'27") | 143 / 3579 |
6 | | 05'16" (+00'47") | 1000 / 4579 |
7 | | 05'12" (+00'43") | 1000 / 5579 |
8 | | 11'20" (+06'51") | 88 / 5667 |
9 | | 05'23" (+00'54") | 1000 / 6667 |
10 | | 05'23" (+00'54") | 1000 / 7667 |
11 | | 09'18" (+04'49") | 107 / 7775 |
12 | | 05'22" (+00'53") | 1000 / 8775 |
13 | | 10'40" (+06'11") | 93 / 8868 |
14 | | 04'30" (+00'01") | 200 / 9068 |
15 | | 08'50" (+04'21") | 226 / 9295 |
16 | | 04'44" (+00'15") | 200 / 9495 |
17 | | 11'52" (+07'23") | 168 / 9663 |
18 | | 04'29" | 200 / 9863 |
19 | | 07'39" (+03'10") | 261 / 10124 |
20 | | 06'14" (+01'45") | 1000 / 11124 |
21 | | 06'16" (+01'47") | 599 / 11724 |
22 | | 05'08" (+00'39") | 5 / 11729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 54.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'41" | 00:18'04" |
4 | 05'33" | 00:23'37" |
5 | 05'14" | 00:28'51" |
6 | 05'47" | 00:34'38" |
7 | 05'27" | 00:40'05" |
8 | 05'45" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 07'09" | 00:58'44" |
11 | 06'31" | 01:05'15" |
11.7 | 06'16" | 01:09'50" |