10.0 km | 00:54:04 | 05:23/km日期: 2019-06-27 16:53 - 平均心率: 192 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 05'29" / 05'06" / 05'12" / 05'25" / 05'34" / 05'18" / 05'26" / 05'31" / 05'34" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'34" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'26" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'34" | 00:48'35" |
| 10 | 05'22" | 00:53'57" |
| 10.0 | 04'54" | 00:54'04" |
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