8.8 km | 00:58:22 | 06:37/km日期: 2019-06-26 06:28 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 07'37" / 06'45" / 06'41" / 06'30" / 06'36" / 06'40" / 06'29" / 06'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 523 / 523 |
| 2 | | 10'10" (+04'59") | 295 / 819 |
| 3 | | 07'30" (+02'19") | 489 / 1309 |
| 4 | | 07'35" (+02'24") | 458 / 1767 |
| 5 | | 06'15" (+01'04") | 472 / 2240 |
| 6 | | 06'57" (+01'46") | 510 / 2751 |
| 7 | | 06'20" (+01'09") | 481 / 3233 |
| 8 | | 06'47" (+01'36") | 512 / 3746 |
| 9 | | 06'07" (+00'56") | 480 / 4226 |
| 10 | | 07'04" (+01'53") | 474 / 4700 |
| 11 | | 06'10" (+00'59") | 477 / 5178 |
| 12 | | 07'09" (+01'58") | 481 / 5659 |
| 13 | | 06'09" (+00'58") | 490 / 6149 |
| 14 | | 06'52" (+01'41") | 497 / 6647 |
| 15 | | 06'10" (+00'59") | 486 / 7134 |
| 16 | | 07'01" (+01'50") | 491 / 7625 |
| 17 | | 06'16" (+01'05") | 477 / 8102 |
| 18 | | 05'28" (+00'17") | 702 / 8805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'41" | 00:21'03" |
| 4 | 06'30" | 00:27'33" |
| 5 | 06'36" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 8.8 | 05'30" | 00:58'23" |
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