11.5 km | 01:00:34 | 05:15/km日期: 2019-06-26 19:43 - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'30" / 05'16" / 05'13" / 05'09" / 05'13" / 05'47" / 05'12" / 05'10" / 05'11" / 05'15" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'53" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'47" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'09" | 00:58'05" |
| 11.5 | 04'53" | 01:00'35" |
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