10.9 km | 00:51:23 | 04:43/km日期: 2014-06-18 18:59 - 地點: 交大操場 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'53" / 04'41" / 04'36" / 04'23" / 04'22" / 04'25" / 04'15" / 04'09" / 04'17" / 04'09" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'53") | 420 / 420 |
| 2 | | 04'49" (+00'51") | 415 / 835 |
| 3 | | 04'45" (+00'47") | 414 / 1250 |
| 4 | | 04'39" (+00'41") | 215 / 1466 |
| 5 | | 04'43" (+00'45") | 203 / 1669 |
| 6 | | 04'36" (+00'38") | 418 / 2088 |
| 7 | | 04'37" (+00'39") | 420 / 2508 |
| 8 | | 04'31" (+00'33") | 417 / 2926 |
| 9 | | 04'25" (+00'27") | 423 / 3349 |
| 10 | | 04'27" (+00'29") | 421 / 3771 |
| 11 | | 04'29" (+00'31") | 421 / 4192 |
| 12 | | 04'16" (+00'18") | 425 / 4617 |
| 13 | | 04'23" (+00'25") | 425 / 5042 |
| 14 | | 04'24" (+00'26") | 423 / 5466 |
| 15 | | 04'22" (+00'24") | 419 / 5885 |
| 16 | | 04'25" (+00'27") | 415 / 6301 |
| 17 | | 03'58" | 424 / 6726 |
| 18 | | 04'17" (+00'19") | 414 / 7140 |
| 19 | | 04'13" (+00'15") | 418 / 7559 |
| 20 | | 04'11" (+00'13") | 417 / 7976 |
| 21 | | 04'18" (+00'20") | 414 / 8390 |
| 22 | | 04'15" (+00'17") | 416 / 8807 |
| 23 | | 04'08" (+00'10") | 413 / 9220 |
| 24 | | 04'10" (+00'12") | 416 / 9637 |
| 25 | | 04'08" (+00'10") | 412 / 10049 |
| 26 | | 04'03" (+00'05") | 420 / 10470 |
| 27 | | 13'00" (+09'02") | 411 / 10881 |
6月累積里程 :
130.58 km 
MIZUNO 8KR-21062 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'23" | 00:18'33" |
| 5 | 04'22" | 00:22'55" |
| 6 | 04'25" | 00:27'20" |
| 7 | 04'15" | 00:31'35" |
| 8 | 04'09" | 00:35'44" |
| 9 | 04'17" | 00:40'01" |
| 10 | 04'09" | 00:44'10" |
| 10.9 | 08'12" | 00:51'24" |
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