13.1 km | 01:13:02 | 05:33/km日期: 2019-06-30 18:45 - 平均心率: 164 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'28" / 05'27" / 05'27" / 05'39" / 05'34" / 05'29" / 05'37" / 07'18" / 05'46" / 05'37" / 05'40" / 05'36" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'03" | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
130.11 km 
asics kayano24 320g 累積 :
1308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'39" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 07'18" | 00:45'59" |
| 9 | 05'46" | 00:51'45" |
| 10 | 05'37" | 00:57'22" |
| 11 | 05'40" | 01:03'02" |
| 12 | 05'36" | 01:08'38" |
| 13 | 05'24" | 01:14'02" |
| 13.1 | 05'01" | 01:14'42" |
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