| 好熱啊，來排毒的..（共43K,耗時12小時，手錶沒電就算了） 賽後評分: 輕旅漫遊北勢溪上游行，拜訪土地公廟之旅～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'04" | 00:18'04" | | 2 | 11'36" | 00:29'40" | | 3 | 12'46" | 00:42'26" | | 4 | 12'50" | 00:55'16" | | 5 | 12'28" | 01:07'44" | | 6 | 12'04" | 01:19'48" | | 7 | 20'31" | 01:40'19" | | 8 | 14'06" | 01:54'25" | | 9 | 10'58" | 02:05'23" | | 10 | 08'24" | 02:13'47" | | 11 | 10'29" | 02:24'16" | | 12 | 08'20" | 02:32'36" | | 13 | 08'57" | 02:41'33" | | 14 | 10'33" | 02:52'06" | | 15 | 38'15" | 03:30'21" | | 16 | 17'19" | 03:47'40" | | 17 | 12'12" | 03:59'52" | | 18 | 14'08" | 04:14'00" | | 19 | 08'42" | 04:22'42" | | 20 | 29'42" | 04:52'24" | | 21 | 16'24" | 05:08'48" | | 22 | 20'44" | 05:29'32" | | 23 | 18'26" | 05:47'58" | | 24 | 26'12" | 06:14'10" | | 25 | 14'09" | 06:28'19" | | 26 | 24'45" | 06:53'04" | | 27 | 21'08" | 07:14'12" | | 28 | 20'40" | 07:34'52" | | 29 | 22'08" | 07:57'00" | | 30 | 28'03" | 08:25'03" | | 31 | 18'32" | 08:43'35" | | 32 | 22'07" | 09:05'42" | | 33 | 11'51" | 09:17'33" | | 34 | 12'01" | 09:29'34" | | 35 | 17'16" | 09:46'50" | | 36 | 11'41" | 09:58'31" | | 37 | 12'43" | 10:11'14" | | 38 | 13'25" | 10:24'39" | | 38.2 | 12'38" | 10:27'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44.0 km | 10:18:43 | 14:03/km | 第77馬
宜蘭
留言 
展開計圈分析
