11.2 km | 01:07:08 | 06:00/km日期: 2019-06-01 06:40 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'54" / 05'28" / 05'40" / 05'45" / 05'46" / 05'58" / 06'07" / 06'30" / 08'13" / 05'49" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 08'12" (+02'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'58" | 00:34'31" |
| 7 | 06'07" | 00:40'38" |
| 8 | 06'30" | 00:47'08" |
| 9 | 08'13" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 05'35" | 01:06'45" |
| 11.2 | 05'27" | 01:07'38" |
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