21.1 km | 02:17:31 | 06:30/km日期: 2019-07-01 18:44 - 總爬升: 609 m - 平均心率: 147 - 卡路里: 1139 Cal - 總步數: 22016 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'49" / 06'41" / 06'38" / 06'39" / 05'58" / 05'34" / 04'57" / 04'52" / 04'50" / 06'21" / 08'06" / 07'33" / 09'02" / 06'56" / 06'15" / 06'25" / 06'35" / 07'17" / 06'36" / 06'48" / 06'29" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'59") | 1005 / 1005 | 162 / 105 |
| 2 | | 06'39" (+01'47") | 1003 / 2009 | 162 / 92 |
| 3 | | 06'37" (+01'45") | 1009 / 3018 | 158 / 95 |
| 4 | | 06'33" (+01'41") | 1003 / 4021 | 156 / 97 |
| 5 | | 05'59" (+01'07") | 1007 / 5029 | 159 / 104 |
| 6 | | 05'31" (+00'39") | 1004 / 6033 | 162 / 111 |
| 7 | | 04'56" (+00'04") | 1000 / 7033 | 164 / 122 |
| 8 | | 04'56" (+00'04") | 1006 / 8040 | 163 / 124 |
| 9 | | 04'52" | 1002 / 9042 | 167 / 122 |
| 10 | | 06'20" (+01'28") | 1004 / 10046 | 164 / 95 |
| 11 | | 08'11" (+03'19") | 1003 / 11050 | 161 / 75 |
| 12 | | 07'38" (+02'46") | 1003 / 12054 | 161 / 81 |
| 13 | | 08'57" (+04'05") | 1005 / 13059 | 153 / 72 |
| 14 | | 06'47" (+01'55") | 1002 / 14061 | 161 / 91 |
| 15 | | 06'15" (+01'23") | 1001 / 15063 | 159 / 99 |
| 16 | | 06'26" (+01'34") | 1005 / 16068 | 161 / 96 |
| 17 | | 06'37" (+01'45") | 1009 / 17077 | 158 / 95 |
| 18 | | 07'10" (+02'18") | 1006 / 18084 | 157 / 88 |
| 19 | | 06'34" (+01'42") | 1005 / 19090 | 159 / 95 |
| 20 | | 06'45" (+01'53") | 1007 / 20097 | 157 / 94 |
| 21 | | 06'26" (+01'34") | 1010 / 21107 | 157 / 98 |
| 22 | | 05'53" (+01'01") | 110 / 21217 | 153 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 120.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'41" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 05'58" | 00:31'45" |
| 6 | 05'34" | 00:37'19" |
| 7 | 04'57" | 00:42'16" |
| 8 | 04'52" | 00:47'08" |
| 9 | 04'50" | 00:51'58" |
| 10 | 06'21" | 00:58'19" |
| 11 | 08'06" | 01:06'25" |
| 12 | 07'33" | 01:13'58" |
| 13 | 09'02" | 01:23'00" |
| 14 | 06'56" | 01:29'56" |
| 15 | 06'15" | 01:36'11" |
| 16 | 06'25" | 01:42'36" |
| 17 | 06'35" | 01:49'11" |
| 18 | 07'17" | 01:56'28" |
| 19 | 06'36" | 02:03'04" |
| 20 | 06'48" | 02:09'52" |
| 21 | 06'29" | 02:16'21" |
| 21.1 | 10'34" | 02:17'31" |
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