|  85.2 km | 04:36:45 | 18.5 km/h日期: 2019-06-29 07:38 - 總爬升: 357 m - 平均心率: 90 - 卡路里: 2096 Cal - 溫度: 28°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-25.39) | 1000 / 1000 | | 2 | | 21.43 (-19.48) | 1000 / 2000 | | 3 | | 16.44 (-24.47) | 1000 / 3000 | | 4 | | 11.69 (-29.22) | 1000 / 4000 | | 5 | | 15.86 (-25.05) | 1000 / 5000 |
| 6 | | 20.22 (-20.68) | 1000 / 6000 | | 7 | | 15.19 (-25.72) | 1000 / 7000 | | 8 | | 24.16 (-16.75) | 1000 / 8000 | | 9 | | 21.95 (-18.96) | 1000 / 9000 | | 10 | | 14.17 (-26.74) | 1000 / 10000 | | 11 | | 24.00 (-16.91) | 1000 / 11000 | | 12 | | 24.16 (-16.75) | 1000 / 12000 | | 13 | | 22.78 (-18.12) | 1000 / 13000 | | 14 | | 20.45 (-20.45) | 1000 / 14000 | | 15 | | 17.39 (-23.52) | 1000 / 15000 | | 16 | | 19.67 (-21.24) | 1000 / 16000 | | 17 | | 19.89 (-21.02) | 1000 / 17000 | | 18 | | 20.22 (-20.68) | 1000 / 18000 | | 19 | | 21.82 (-19.09) | 1000 / 19000 | | 20 | | 19.57 (-21.34) | 1000 / 20000 | | 21 | | 22.64 (-18.27) | 1000 / 21000 | | 22 | | 15.25 (-25.65) | 1000 / 22000 | | 23 | | 16.90 (-24.01) | 1000 / 23000 | | 24 | | 40.45 (-0.46) | 1000 / 24000 | | 25 | | 21.56 (-19.35) | 1000 / 25000 | | 26 | | 23.08 (-17.83) | 1000 / 26000 | | 27 | | 25.00 (-15.91) | 1000 / 27000 | | 28 | | 23.84 (-17.07) | 1000 / 28000 | | 29 | | 25.90 (-15.01) | 1000 / 29000 | | 30 | | 25.71 (-15.19) | 1000 / 30000 | | 31 | | 22.36 (-18.55) | 1000 / 31000 | | 32 | | 23.38 (-17.53) | 1000 / 32000 | | 33 | | 15.58 (-25.32) | 1000 / 33000 | | 34 | | 19.15 (-21.76) | 1000 / 34000 | | 35 | | 18.56 (-22.35) | 1000 / 35000 | | 36 | | 22.22 (-18.69) | 1000 / 36000 | | 37 | | 24.32 (-16.58) | 1000 / 37000 | | 38 | | 19.25 (-21.66) | 1000 / 38000 | | 39 | | 5.31 (-35.60) | 1000 / 39000 | | 40 | | 13.53 (-27.38) | 1000 / 40000 | | 41 | | 20.93 (-19.98) | 1000 / 41000 | | 42 | | 20.34 (-20.57) | 1000 / 42000 | | 43 | | 23.53 (-17.38) | 1000 / 43000 | | 44 | | 25.00 (-15.91) | 1000 / 44000 | | 45 | | 30.00 (-10.91) | 1000 / 45000 | | 46 | | 25.17 (-15.73) | 1000 / 46000 | | 47 | | 22.09 (-18.82) | 1000 / 47000 | | 48 | | 25.90 (-15.01) | 1000 / 48000 | | 49 | | 24.66 (-16.25) | 1000 / 49000 | | 50 | | 24.66 (-16.25) | 1000 / 50000 | | 51 | | 22.36 (-18.55) | 1000 / 51000 | | 52 | | 25.90 (-15.01) | 1000 / 52000 | | 53 | | 26.47 (-14.44) | 1000 / 53000 | | 54 | | 16.36 (-24.55) | 1000 / 54000 | | 55 | | 12.95 (-27.96) | 1000 / 55000 | | 56 | | 15.86 (-25.05) | 1000 / 56000 | | 57 | | 40.91 | 1000 / 57000 | | 58 | | 25.35 (-15.56) | 1000 / 58000 | | 59 | | 20.11 (-20.80) | 1000 / 59000 | | 60 | | 21.82 (-19.09) | 1000 / 60000 | | 61 | | 19.67 (-21.24) | 1000 / 61000 | | 62 | | 26.47 (-14.44) | 1000 / 62000 | | 63 | | 23.08 (-17.83) | 1000 / 63000 | | 64 | | 15.79 (-25.12) | 1000 / 64000 | | 65 | | 15.65 (-25.26) | 1000 / 65000 | | 66 | | 17.82 (-23.09) | 1000 / 66000 | | 67 | | 21.30 (-19.61) | 1000 / 67000 | | 68 | | 19.35 (-21.55) | 1000 / 68000 | | 69 | | 20.11 (-20.80) | 1000 / 69000 | | 70 | | 23.38 (-17.53) | 1000 / 70000 | | 71 | | 26.47 (-14.44) | 1000 / 71000 | | 72 | | 22.36 (-18.55) | 1000 / 72000 | | 73 | | 16.51 (-24.40) | 1000 / 73000 | | 74 | | 18.65 (-22.26) | 1000 / 74000 | | 75 | | 6.92 (-33.99) | 1000 / 75000 | | 76 | | 22.78 (-18.12) | 1000 / 76000 | | 77 | | 20.34 (-20.57) | 1000 / 77000 | | 78 | | 15.86 (-25.05) | 1000 / 78000 | | 79 | | 9.02 (-31.89) | 1000 / 79000 | | 80 | | 27.69 (-13.22) | 1000 / 80000 | | 81 | | 10.68 (-30.23) | 1000 / 81000 | | 82 | | 12.63 (-28.28) | 1000 / 82000 | | 83 | | 14.57 (-26.33) | 1000 / 83000 | | 84 | | 18.18 (-22.73) | 1000 / 84000 | | 85 | | 13.38 (-27.53) | 1000 / 85000 | | 86 | | 6.19 (-34.72) | 22 / 85022 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 1.0 % | | 2 | 21.4 | 1.0 % | | 3 | 1.3 | -1.3 % | | 4 | 1.6 | 1.0 % | | 5 | 6.9 | 1.2 % | | 6 | 20.1 | -0.7 % | | 7 | 15.2 | -0.4 % | | 8 | 24.0 | -0.2 % | | 9 | 22.0 | 1.2 % | | 10 | 10.9 | 1.0 % | | 11 | 17.9 | 1.0 % | | 12 | 24.0 | 1.0 % | | 13 | 22.8 | 1.0 % | | 14 | 20.3 | 1.0 % | | 15 | 13.0 | 1.5 % | | 16 | 19.7 | 1.1 % | | 17 | 19.9 | 1.3 % | | 18 | 20.2 | 2.7 % | | 19 | 21.7 | 1.8 % | | 20 | 19.5 | 3.0 % | | 21 | 22.6 | 2.2 % | | 22 | 15.2 | 3.2 % | | 23 | 16.9 | -4.0 % | | 24 | 40.0 | -3.5 % | | 25 | 21.6 | -1.9 % | | 26 | 22.1 | -0.4 % | | 27 | 26.1 | 1.0 % | | 28 | 23.7 | 1.4 % | | 29 | 25.7 | -0.8 % | | 30 | 25.7 | -0.4 % | | 31 | 22.4 | 2.0 % | | 32 | 23.2 | -0.9 % | | 33 | 2.4 | 1.0 % | | 34 | 19.1 | 1.5 % | | 35 | 18.5 | 1.4 % | | 36 | 22.1 | -0.8 % | | 37 | 24.3 | -0.6 % | | 38 | 18.4 | -0.4 % | | 39 | 0.4 | 3.3 % | | 40 | 1.5 | -0.3 % | | 41 | 20.9 | 1.3 % | | 42 | 20.2 | 1.4 % | | 43 | 23.4 | -0.6 % | | 44 | 24.8 | -1.1 % | | 45 | 30.0 | -0.7 % | | 46 | 25.0 | -0.2 % | | 47 | 22.1 | 1.4 % | | 48 | 25.9 | -1.0 % | | 49 | 24.5 | -0.7 % | | 50 | 23.8 | 1.0 % | | 51 | 17.9 | -0.9 % | | 52 | 25.9 | 1.0 % | | 53 | 26.3 | 1.0 % | | 54 | 16.4 | 3.1 % | | 55 | 12.9 | 3.0 % | | 56 | 15.9 | 4.4 % | | 57 | 40.9 | -3.6 % | | 58 | 25.2 | -1.1 % | | 59 | 20.0 | -1.7 % | | 60 | 21.8 | -1.4 % | | 61 | 19.6 | -0.8 % | | 62 | 26.5 | -1.6 % | | 63 | 20.5 | -1.1 % | | 64 | 12.2 | -0.6 % | | 65 | 7.9 | 1.0 % | | 66 | 17.7 | -0.2 % | | 67 | 21.2 | -0.3 % | | 68 | 14.9 | -0.3 % | | 69 | 18.6 | 1.2 % | | 70 | 23.4 | -0.6 % | | 71 | 26.3 | -0.8 % | | 72 | 17.1 | -1.2 % | | 73 | 13.8 | -0.5 % | | 74 | 17.0 | -0.4 % | | 75 | 5.7 | 3.3 % | | 76 | 15.6 | -2.0 % | | 77 | 11.5 | 1.2 % | | 78 | 7.7 | -0.6 % | | 79 | 9.0 | -0.8 % | | 80 | 27.7 | 1.0 % | | 81 | 8.0 | -0.4 % | | 82 | 1.6 | -0.6 % | | 83 | 2.0 | -0.8 % | | 84 | 12.4 | -0.8 % | | 85 | 12.2 | -0.1 % | | 85.0 | 5.9 | 0.0 % |
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