16.1 km | 01:39:46 | 06:12/km日期: 2019-06-30 05:46 - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 07'28" / 06'57" / 05'58" / 06'05" / 05'56" / 06'31" / 06'31" / 07'14" / 07'02" / 19'05" / 05'56" / 06'09" / 06'30" / 10'04" / 07'56" / 06'47" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'51") | 1000 / 1000 |
2 | | 06'56" (+01'14") | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 06'04" (+00'22") | 1000 / 4000 |
5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'37") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'57" (+00'15") | 1000 / 9000 |
10 | | 06'27" (+00'45") | 1000 / 10000 |
11 | | 05'55" (+00'13") | 1000 / 11000 |
12 | | 06'09" (+00'27") | 1000 / 12000 |
13 | | 06'16" (+00'34") | 1000 / 13000 |
14 | | 05'58" (+00'16") | 1000 / 14000 |
15 | | 06'47" (+01'05") | 1000 / 15000 |
16 | | 06'21" (+00'39") | 1000 / 16000 |
17 | | 08'02" (+02'20") | 68 / 16068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 59.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'57" | 00:14'25" |
3 | 05'58" | 00:20'23" |
4 | 06'05" | 00:26'28" |
5 | 05'56" | 00:32'24" |
6 | 06'31" | 00:38'55" |
7 | 06'31" | 00:45'26" |
8 | 07'14" | 00:52'40" |
9 | 07'02" | 00:59'42" |
10 | 19'05" | 01:18'47" |
11 | 05'56" | 01:24'43" |
12 | 06'09" | 01:30'52" |
13 | 06'30" | 01:37'22" |
14 | 10'04" | 01:47'26" |
15 | 07'56" | 01:55'22" |
16 | 06'47" | 02:02'09" |
16.1 | 10'43" | 02:02'53" |