全馬 | 04:50:14 | 06:52/km | 第2馬官方成績 |
日期 | 2014-06-22 |
成績 | 04:50:14 |
總名次 | 159 / 700 |
分組名次 | 54 / 208 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" | 00:53'48" |
| 00:28'00" (+02'12") |
| 00:28'44" (+02'56") | 01:00'40" (+06'52") |
| 00:31'56" (+06'08") |
| 00:35'00" (+09'12") | 01:17'24" (+23'36") |
| 00:42'24" (+16'36") |
| 00:42'32" (+16'44") | 01:22'24" (+28'36") |
| 00:39'52" (+14'04") |
|
日期: 2014-06-22 05:58 - 地點: 平鎮 - 天氣: 晴 - 平均心率: 119 - 卡路里: 2229 Cal - 溫度: 27°C - 濕度: 89%
賽前宣言: 第二馬,希望能撐過炎熱的天氣,順利完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
258.68 km ASCIS GT2000 累積 :
1278.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 05'20" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 05'40" | 00:25'48" |
6 | 05'20" | 00:31'08" |
7 | 05'48" | 00:36'56" |
8 | 05'48" | 00:42'44" |
9 | 05'40" | 00:48'24" |
10 | 05'24" | 00:53'48" |
11 | 06'12" | 01:00'00" |
12 | 05'36" | 01:05'36" |
13 | 05'32" | 01:11'08" |
14 | 05'32" | 01:16'40" |
15 | 05'52" | 01:22'32" |
16 | 05'52" | 01:28'24" |
17 | 06'36" | 01:35'00" |
18 | 06'28" | 01:41'28" |
19 | 06'44" | 01:48'12" |
20 | 06'16" | 01:54'28" |
21 | 06'16" | 02:00'44" |
22 | 07'16" | 02:08'00" |
23 | 06'52" | 02:14'52" |
24 | 07'16" | 02:22'08" |
25 | 07'20" | 02:29'28" |
26 | 08'52" | 02:38'20" |
27 | 07'52" | 02:46'12" |
28 | 08'08" | 02:54'20" |
29 | 09'28" | 03:03'48" |
30 | 08'04" | 03:11'52" |
31 | 08'40" | 03:20'32" |
32 | 08'20" | 03:28'52" |
33 | 08'52" | 03:37'44" |
34 | 07'36" | 03:45'20" |
35 | 09'04" | 03:54'24" |
36 | 07'36" | 04:02'00" |
37 | 07'24" | 04:09'24" |
38 | 09'08" | 04:18'32" |
39 | 07'44" | 04:26'16" |
40 | 08'00" | 04:34'16" |
41 | 07'12" | 04:41'28" |
42 | 07'12" | 04:48'40" |
42.4 | 14'32" | 04:53'48" |