10.3 km | 01:30:37 | 08:49/km日期: 2019-07-02 16:07 - 平均心率: 131 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 07'51" / 08'20" / 08'38" / 08'40" / 08'59" / 09'24" / 08'51" / 09'06" / 08'44" / 12'41" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'19" (+00'29") | 1000 / 2000 |
| 3 | | 08'38" (+00'48") | 1000 / 3000 |
| 4 | | 08'40" (+00'50") | 1000 / 4000 |
| 5 | | 08'58" (+01'08") | 1000 / 5000 |
| 6 | | 09'24" (+01'34") | 1000 / 6000 |
| 7 | | 08'50" (+01'00") | 1000 / 7000 |
| 8 | | 09'05" (+01'15") | 1000 / 8000 |
| 9 | | 08'44" (+00'54") | 1000 / 9000 |
| 10 | | 09'27" (+01'37") | 1000 / 10000 |
| 11 | | 09'47" (+01'57") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'20" | 00:16'11" |
| 3 | 08'38" | 00:24'49" |
| 4 | 08'40" | 00:33'29" |
| 5 | 08'59" | 00:42'28" |
| 6 | 09'24" | 00:51'52" |
| 7 | 08'51" | 01:00'43" |
| 8 | 09'06" | 01:09'49" |
| 9 | 08'44" | 01:18'33" |
| 10 | 12'41" | 01:31'14" |
| 10.3 | 09'50" | 01:33'53" |
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