10.1 km | 00:51:27 | 05:05/km日期: 2019-07-03 19:00 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'03" / 05'07" / 05'04" / 05'07" / 05'01" / 05'05" / 04'57" / 05'58" / 05'17" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 05'58" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 10.1 | 04'12" | 00:52'08" |
留言 
展開計圈分析
