9.1 km | 00:59:53 | 06:36/km日期: 2019-07-02 19:24 - 平均心率: 161 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 100%
Pace: 04'36" / 06'54" / 04'32" / 07'06" / 06'55" / 04'30" / 06'46" / 09'18" / 08'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'35") | 402 / 402 |
| 2 | | 04'30" (+00'25") | 408 / 811 |
| 3 | | 04'34" (+00'29") | 409 / 1220 |
| 4 | | 04'28" (+00'23") | 414 / 1634 |
| 5 | | 20'38" (+16'33") | 146 / 1781 |
| 6 | | 04'34" (+00'29") | 409 / 2190 |
| 7 | | 04'31" (+00'26") | 415 / 2606 |
| 8 | | 04'34" (+00'29") | 410 / 3016 |
| 9 | | 04'30" (+00'25") | 411 / 3428 |
| 10 | | 32'00" (+27'55") | 94 / 3522 |
| 11 | | 04'30" (+00'25") | 403 / 3926 |
| 12 | | 04'27" (+00'22") | 409 / 4335 |
| 13 | | 04'28" (+00'23") | 409 / 4744 |
| 14 | | 22'42" (+18'37") | 133 / 4878 |
| 15 | | 04'32" (+00'27") | 407 / 5285 |
| 16 | | 04'29" (+00'24") | 413 / 5698 |
| 17 | | 04'30" (+00'25") | 404 / 6103 |
| 18 | | 20'14" (+16'09") | 149 / 6252 |
| 19 | | 04'29" (+00'24") | 399 / 6651 |
| 20 | | 04'15" (+00'10") | 412 / 7063 |
| 21 | | 19'44" (+15'39") | 158 / 7222 |
| 22 | | 04'05" | 412 / 7634 |
| 23 | | 31'53" (+27'48") | 94 / 7729 |
| 24 | | 04'14" (+00'09") | 405 / 8135 |
| 25 | | 01:03'22" (+59'17") | 47 / 8182 |
| 26 | | 06'30" (+02'25") | 882 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'54" | 00:11'30" |
| 3 | 04'32" | 00:16'02" |
| 4 | 07'06" | 00:23'08" |
| 5 | 06'55" | 00:30'03" |
| 6 | 04'30" | 00:34'33" |
| 7 | 06'46" | 00:41'19" |
| 8 | 09'18" | 00:50'37" |
| 9 | 08'54" | 00:59'31" |
| 9.1 | 06'06" | 00:59'55" |
展開計圈分析
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