10.1 km | 00:51:05 | 05:02/km日期: 2019-07-05 18:01 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 73%
Pace: 05'28" / 05'06" / 05'06" / 05'09" / 05'05" / 05'02" / 04'45" / 05'54" / 04'54" / 04'46" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'58" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'45" | 00:35'41" |
| 8 | 05'54" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 04'46" | 00:51'15" |
| 10.1 | 03'56" | 00:51'50" |
展開計圈分析
留言 
