11.1 km | 01:10:09 | 06:17/km日期: 2019-07-05 20:35 - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 05'54" / 05'58" / 05'32" / 06'26" / 05'41" / 06'51" / 07'26" / 07'00" / 05'18" / 07'02" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'51") | 1000 / 1000 |
2 | | 05'57" (+00'54") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 521 / 2521 |
4 | | 05'06" (+00'03") | 1000 / 3521 |
5 | | 08'22" (+03'19") | 400 / 3921 |
6 | | 05'06" (+00'03") | 1000 / 4921 |
7 | | 10'59" (+05'56") | 400 / 5321 |
8 | | 05'03" | 1000 / 6321 |
9 | | 10'59" (+05'56") | 400 / 6721 |
10 | | 05'07" (+00'04") | 1000 / 7721 |
11 | | 10'13" (+05'10") | 400 / 8121 |
12 | | 05'04" (+00'01") | 1000 / 9121 |
13 | | 08'31" (+03'28") | 400 / 9521 |
14 | | 06'13" (+01'10") | 1000 / 10521 |
15 | | 06'08" (+01'05") | 616 / 11138 |
16 | | 05'23" (+00'20") | 8 / 11146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 05'32" | 00:17'24" |
4 | 06'26" | 00:23'50" |
5 | 05'41" | 00:29'31" |
6 | 06'51" | 00:36'22" |
7 | 07'26" | 00:43'48" |
8 | 07'00" | 00:50'48" |
9 | 05'18" | 00:56'06" |
10 | 07'02" | 01:03'08" |
11 | 06'09" | 01:09'17" |
11.1 | 06'01" | 01:10'10" |