16.0 km | 01:37:00 | 06:03/km日期: 2019-07-06 06:48 - 平均心率: 152 - 卡路里: 1125 Cal - 總步數: 16666 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 06'03" / 06'04" / 05'52" / 05'59" / 06'06" / 05'59" / 05'50" / 06'06" / 06'10" / 06'03" / 06'00" / 05'59" / 06'02" / 06'13" / 05'45" / 21'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'21") | 1001 / 1001 | 172 / 94 |
2 | | 06'04" (+00'15") | 1002 / 2004 | 172 / 95 |
3 | | 06'03" (+00'14") | 1001 / 3005 | 172 / 95 |
4 | | 05'55" (+00'06") | 1000 / 4005 | 170 / 98 |
5 | | 05'58" (+00'09") | 1001 / 5007 | 170 / 97 |
6 | | 06'04" (+00'15") | 1000 / 6008 | 170 / 96 |
7 | | 06'02" (+00'13") | 1001 / 7009 | 172 / 96 |
8 | | 05'57" (+00'08") | 1001 / 8010 | 169 / 98 |
9 | | 06'04" (+00'15") | 1001 / 9012 | 172 / 95 |
10 | | 06'08" (+00'19") | 1000 / 10012 | 172 / 94 |
11 | | 06'08" (+00'19") | 1001 / 11014 | 172 / 94 |
12 | | 06'01" (+00'12") | 1000 / 12014 | 170 / 97 |
13 | | 06'01" (+00'12") | 1002 / 13016 | 171 / 96 |
14 | | 06'04" (+00'15") | 1000 / 14017 | 172 / 95 |
15 | | 06'11" (+00'22") | 1002 / 15020 | 173 / 92 |
16 | | 05'49" | 1001 / 16021 | 173 / 98 |
17 | | 12'37" (+06'48") | 6 / 16027 | 144 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
210.93 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 05'52" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 06'06" | 00:36'15" |
7 | 05'59" | 00:42'14" |
8 | 05'50" | 00:48'04" |
9 | 06'06" | 00:54'10" |
10 | 06'10" | 01:00'20" |
11 | 06'03" | 01:06'23" |
12 | 06'00" | 01:12'23" |
13 | 05'59" | 01:18'22" |
14 | 06'02" | 01:24'24" |
15 | 06'13" | 01:30'37" |
16 | 05'45" | 01:36'22" |
16.0 | 21'50" | 01:37'00" |