10.1 km | 00:59:03 | 05:51/km日期: 2019-07-14 06:47 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'39" / 05'30" / 05'22" / 05'07" / 04'58" / 04'51" / 06'46" / 08'35" / 05'04" / 06'28" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 06'46" (+01'56") | 1000 / 7000 |
| 8 | | 08'34" (+03'44") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+01'27") | 1000 / 10000 |
| 11 | | 12'43" (+07'53") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
30.28 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 04'58" | 00:26'36" |
| 6 | 04'51" | 00:31'27" |
| 7 | 06'46" | 00:38'13" |
| 8 | 08'35" | 00:46'48" |
| 9 | 05'04" | 00:51'52" |
| 10 | 06'28" | 00:58'20" |
| 10.1 | 10'14" | 00:59'03" |
展開計圈分析
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