| 賽前宣言: 渡假去 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 402.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'54" | 00:15'24" | | 3 | 10'11" | 00:25'35" | | 4 | 08'00" | 00:33'35" | | 5 | 09'48" | 00:43'23" | | 6 | 08'46" | 00:52'09" | | 7 | 10'31" | 01:02'40" | | 8 | 11'28" | 01:14'08" | | 9 | 11'54" | 01:26'02" | | 10 | 11'59" | 01:38'01" | | 11 | 15'56" | 01:53'57" | | 12 | 13'35" | 02:07'32" | | 13 | 08'08" | 02:15'40" | | 14 | 05'56" | 02:21'36" | | 15 | 09'34" | 02:31'10" | | 16 | 11'14" | 02:42'24" | | 17 | 11'30" | 02:53'54" | | 18 | 11'36" | 03:05'30" | | 19 | 12'22" | 03:17'52" | | 20 | 10'18" | 03:28'10" | | 21 | 10'09" | 03:38'19" | | 22 | 11'22" | 03:49'41" | | 23 | 16'54" | 04:06'35" | | 24 | 18'44" | 04:25'19" | | 25 | 08'16" | 04:33'35" | | 26 | 09'37" | 04:43'12" | | 27 | 08'43" | 04:51'55" | | 28 | 07'14" | 04:59'09" | | 29 | 06'41" | 05:05'50" | | 30 | 06'52" | 05:12'42" | | 31 | 07'36" | 05:20'18" | | 32 | 07'55" | 05:28'13" | | 33 | 07'06" | 05:35'19" | | 34 | 14'00" | 05:49'19" | | 35 | 11'16" | 06:00'35" | | 36 | 07'49" | 06:08'24" | | 37 | 06'43" | 06:15'07" | | 38 | 13'06" | 06:28'13" | | 39 | 07'32" | 06:35'45" | | 40 | 07'47" | 06:43'32" | | 41 | 07'41" | 06:51'13" | | 42 | 08'03" | 06:59'16" | | 43 | 10'03" | 07:09'19" | | 44 | 07'44" | 07:17'03" | | 45 | 09'04" | 07:26'07" | | 46 | 07'23" | 07:33'30" | | 47 | 08'05" | 07:41'35" | | 47.5 | 19'08" | 07:51'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.6 km | 07:45:19 | 09:59/km | 第44馬
台中
留言 
展開計圈分析
