5.1 km | 00:25:04 | 04:57/km日期: 2014-06-25 21:03 - 卡路里: 421 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'48" / 05'00" / 05'03" / 05'01" / 04'40" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 382 / 382 |
| 2 | | 04'49" (+00'13") | 415 / 797 |
| 3 | | 04'52" (+00'16") | 410 / 1208 |
| 4 | | 04'59" (+00'23") | 407 / 1615 |
| 5 | | 05'00" (+00'24") | 405 / 2021 |
| 6 | | 04'58" (+00'22") | 405 / 2426 |
| 7 | | 05'03" (+00'27") | 402 / 2828 |
| 8 | | 05'07" (+00'31") | 402 / 3231 |
| 9 | | 05'00" (+00'24") | 408 / 3640 |
| 10 | | 05'01" (+00'25") | 405 / 4045 |
| 11 | | 04'52" (+00'16") | 407 / 4452 |
| 12 | | 04'36" | 408 / 4861 |
| 13 | | 04'46" (+00'10") | 233 / 5095 |
均速練跑, 有位跑友跟著我跑, 感覺不錯!
可惜要休兵一陣子了, 凌晨撞破頭...
面對即將來臨的人生初馬,
無論如何我要設法站在起跑線上, 加油!
我的頭傷, 要早日康復嘿~
6月累積里程 :
86.62 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 5.1 | 09'41" | 00:25'04" |
展開計圈分析
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