15.0 km | 01:20:17 | 05:20/km日期: 2019-07-09 17:42 - 地點: LTU - 天氣: hot 🥵 - 平均心率: 164 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'07" / 05'13" / 05'13" / 04'58" / 05'32" / 05'34" / 05'36" / 05'22" / 04'58" / 05'11" / 05'27" / 05'44" / 05'41" / 05'20" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 03'27" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.64 km 
母子鱷 三代小紅夾腳拖 累積 :
564.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'32" | 00:26'03" |
| 6 | 05'34" | 00:31'37" |
| 7 | 05'36" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 04'58" | 00:47'33" |
| 10 | 05'11" | 00:52'44" |
| 11 | 05'27" | 00:58'11" |
| 12 | 05'44" | 01:03'55" |
| 13 | 05'41" | 01:09'36" |
| 14 | 05'20" | 01:14'56" |
| 15 | 05'20" | 01:20'16" |
| 15.0 | 05'03" | 01:20'18" |
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