17.3 km | 01:31:32 | 05:17/km日期: 2019-07-10 20:24 - 平均心率: 130 - 卡路里: 919 Cal - 平均步頻: 176
Pace: 06'38" / 05'25" / 05'02" / 04'57" / 04'52" / 05'43" / 04'58" / 04'54" / 04'56" / 04'53" / 05'55" / 04'55" / 04'54" / 06'06" / 05'07" / 04'57" / 04'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 1000 / 17000 |
| 18 | | 08'10" (+03'19") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'25" | 00:12'03" |
| 3 | 05'02" | 00:17'05" |
| 4 | 04'57" | 00:22'02" |
| 5 | 04'52" | 00:26'54" |
| 6 | 05'43" | 00:32'37" |
| 7 | 04'58" | 00:37'35" |
| 8 | 04'54" | 00:42'29" |
| 9 | 04'56" | 00:47'25" |
| 10 | 04'53" | 00:52'18" |
| 11 | 05'55" | 00:58'13" |
| 12 | 04'55" | 01:03'08" |
| 13 | 04'54" | 01:08'02" |
| 14 | 06'06" | 01:14'08" |
| 15 | 05'07" | 01:19'15" |
| 16 | 04'57" | 01:24'12" |
| 17 | 04'53" | 01:29'05" |
| 17.3 | 08'09" | 01:31'32" |
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