7.5 km | 01:03:36 | 08:27/km日期: 2019-07-12 08:48 - 卡路里: 532 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 10'00" / 06'52" / 09'40" / 07'12" / 06'22" / 07'22" / 08'04" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'54") | 702 / 702 |
| 2 | | 06'50" (+00'29") | 1000 / 1702 |
| 3 | | 09'38" (+03'17") | 1000 / 2702 |
| 4 | | 06'50" (+00'29") | 1000 / 3702 |
| 5 | | 06'52" (+00'31") | 1000 / 4702 |
| 6 | | 06'21" | 1000 / 5702 |
| 7 | | 07'31" (+01'10") | 1000 / 6702 |
| 8 | | 14'59" (+08'38") | 820 / 7523 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'52" | 00:16'52" |
| 3 | 09'40" | 00:26'32" |
| 4 | 07'12" | 00:33'44" |
| 5 | 06'22" | 00:40'06" |
| 6 | 07'22" | 00:47'28" |
| 7 | 08'04" | 00:55'32" |
| 7.5 | 16'48" | 01:04'20" |
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