14.2 km | 01:41:45 | 07:08/km日期: 2019-07-10 04:38 - 總爬升: 458 m - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'15" / 06'00" / 06'40" / 07'56" / 06'18" / 06'56" / 07'02" / 07'51" / 08'26" / 08'38" / 06'32" / 06'27" / 05'54" / 06'45" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 07'56" (+02'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 07'01" (+01'08") | 1000 / 7000 |
| 8 | | 07'51" (+01'58") | 1000 / 8000 |
| 9 | | 08'25" (+02'32") | 1000 / 9000 |
| 10 | | 08'38" (+02'45") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'45" (+00'52") | 1000 / 14000 |
| 15 | | 13'34" (+07'41") | 249 / 14249 |
7月累積里程 : 74.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'40" | 00:18'55" |
| 4 | 07'56" | 00:26'51" |
| 5 | 06'18" | 00:33'09" |
| 6 | 06'56" | 00:40'05" |
| 7 | 07'02" | 00:47'07" |
| 8 | 07'51" | 00:54'58" |
| 9 | 08'26" | 01:03'24" |
| 10 | 08'38" | 01:12'02" |
| 11 | 06'32" | 01:18'34" |
| 12 | 06'27" | 01:25'01" |
| 13 | 05'54" | 01:30'55" |
| 14 | 06'45" | 01:37'40" |
| 14.2 | 13'34" | 01:41'03" |
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