15.0 km | 01:34:02 | 06:15/km日期: 2019-07-06 16:11 - 總爬升: 192 m - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 58%
Pace: 06'54" / 06'05" / 06'13" / 06'12" / 06'12" / 06'19" / 06'12" / 06'10" / 06'30" / 06'16" / 06'15" / 06'18" / 06'10" / 06'07" / 06'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'01") | 1000 / 15000 |
| 16 | | 06'43" (+00'39") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'12" | 00:44'07" |
| 8 | 06'10" | 00:50'17" |
| 9 | 06'30" | 00:56'47" |
| 10 | 06'16" | 01:03'03" |
| 11 | 06'15" | 01:09'18" |
| 12 | 06'18" | 01:15'36" |
| 13 | 06'10" | 01:21'46" |
| 14 | 06'07" | 01:27'53" |
| 15 | 06'05" | 01:33'58" |
| 15.0 | 07'39" | 01:34'04" |
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