20.0 km | 02:00:07 | 06:00/km日期: 2019-07-07 10:13 - 平均心率: 120 - 卡路里: 905 Cal - 平均步頻: 200
Pace: 06'19" / 06'02" / 06'01" / 06'09" / 06'14" / 06'06" / 06'07" / 06'08" / 06'11" / 06'04" / 06'00" / 06'19" / 05'59" / 05'55" / 05'55" / 05'51" / 05'29" / 06'08" / 05'41" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'26") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 03'37" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'14" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 06'04" | 01:01'21" |
| 11 | 06'00" | 01:07'21" |
| 12 | 06'19" | 01:13'40" |
| 13 | 05'59" | 01:19'39" |
| 14 | 05'55" | 01:25'34" |
| 15 | 05'55" | 01:31'29" |
| 16 | 05'51" | 01:37'20" |
| 17 | 05'29" | 01:42'49" |
| 18 | 06'08" | 01:48'57" |
| 19 | 05'41" | 01:54'38" |
| 20 | 05'28" | 02:00'06" |
| 20.0 | 05'09" | 02:00'09" |
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