11.7 km | 01:14:42 | 06:24/km日期: 2019-07-07 20:27 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'14" / 06'00" / 06'09" / 06'10" / 06'28" / 06'15" / 06'33" / 06'41" / 08'19" / 06'40" / 06'52" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'31") | 1000 / 1000 |
2 | | 05'59" (+01'16") | 1000 / 2000 |
3 | | 06'09" (+01'26") | 1000 / 3000 |
4 | | 06'10" (+01'27") | 1000 / 4000 |
5 | | 06'28" (+01'45") | 1000 / 5000 |
6 | | 06'15" (+01'32") | 1000 / 6000 |
7 | | 06'32" (+01'49") | 1000 / 7000 |
8 | | 06'41" (+01'58") | 1000 / 8000 |
9 | | 06'20" (+01'37") | 1000 / 9000 |
10 | | 06'40" (+01'57") | 1000 / 10000 |
11 | | 06'58" (+02'15") | 929 / 10929 |
12 | | 04'43" | 35 / 10964 |
13 | | 06'39" (+01'56") | 150 / 11114 |
14 | | 04'58" (+00'15") | 33 / 11147 |
15 | | 06'44" (+02'01") | 148 / 11296 |
16 | | 04'54" (+00'11") | 33 / 11330 |
17 | | 06'50" (+02'07") | 146 / 11476 |
18 | | 04'45" (+00'02") | 35 / 11511 |
19 | | 06'53" (+02'10") | 145 / 11656 |
20 | | 05'11" (+00'28") | 9 / 11665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 06'10" | 00:24'33" |
5 | 06'28" | 00:31'01" |
6 | 06'15" | 00:37'16" |
7 | 06'33" | 00:43'49" |
8 | 06'41" | 00:50'30" |
9 | 08'19" | 00:58'49" |
10 | 06'40" | 01:05'29" |
11 | 06'52" | 01:12'21" |
11.7 | 06'30" | 01:16'41" |