14.0 km | 01:26:03 | 06:07/km日期: 2019-07-09 17:16 - 總爬升: 210 m - 平均心率: 118 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'54" / 10'19" / 08'19" / 06'37" / 07'07" / 10'03" / 05'59" / 06'31" / 07'34" / 06'19" / 05'52" / 05'52" / 06'14" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'19" | 00:17'13" |
| 3 | 08'19" | 00:25'32" |
| 4 | 06'37" | 00:32'09" |
| 5 | 07'07" | 00:39'16" |
| 6 | 10'03" | 00:49'19" |
| 7 | 05'59" | 00:55'18" |
| 8 | 06'31" | 01:01'49" |
| 9 | 07'34" | 01:09'23" |
| 10 | 06'19" | 01:15'42" |
| 11 | 05'52" | 01:21'34" |
| 12 | 05'52" | 01:27'26" |
| 13 | 06'14" | 01:33'40" |
| 14 | 05'43" | 01:39'23" |
| 14.0 | 05'56" | 01:39'38" |
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