| 3950 m | 01:30:12 | 02:17/100m日期: 2019-07-10 15:45 - 平均心率: 132 - 卡路里: 1215 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 1 | | 08'50" (+07'39") | 2 | | 03'04" (+01'53") | 3 | | 02'45" (+01'34") | 4 | | 04'46" (+03'35") | 5 | | 04'34" (+03'23") |
6 | | 02'18" (+01'06") | 7 | | 02'01" (+00'50") | 8 | | 02'31" (+01'20") | 9 | | 10'22" (+09'10") | 10 | | 08'30" (+07'19") | 11 | | 26'05" (+24'54") | 12 | | 40'33" (+39'22") | 13 | | 04'09" (+02'58") | 14 | | 05'17" (+04'06") | 15 | | 04'04" (+02'52") | 16 | | 08'17" (+07'05") | 17 | | 12'08" (+10'57") | 18 | | 03'59" (+02'48") | 19 | | 07'08" (+05'57") | 20 | | 08'21" (+07'09") | 21 | | 03'58" (+02'47") | 22 | | 03'06" (+01'55") | 23 | | 02'37" (+01'26") | 24 | | 04'12" (+03'00") | 25 | | 03'20" (+02'09") | 26 | | 02'36" (+01'24") | 27 | | 04'04" (+02'53") | 28 | | 04'47" (+03'36") | 29 | | 04'36" (+03'25") | 30 | | 05'42" (+04'30") | 31 | | 16'11" (+15'00") | 32 | | 03'15" (+02'03") | 33 | | 05'12" (+04'01") | 34 | | 09'37" (+08'26") | 35 | | 03'01" (+01'50") | 36 | | 02'05" (+00'54") | 37 | | 02'43" (+01'32") | 38 | | 07'49" (+06'38") | 39 | | 03'11" (+02'00") | 40 | | 05'19" (+04'08") | 41 | | 01'29" (+00'17") | 42 | | 01'30" (+00'19") | 43 | | 02'14" (+01'03") | 44 | | 04'41" (+03'29") | 45 | | 05'25" (+04'14") | 46 | | 11'40" (+10'29") | 47 | | 05'22" (+04'10") | 48 | | 05'07" (+03'56") | 49 | | 06'52" (+05'41") | 50 | | 03'01" (+01'49") | 51 | | 03'27" (+02'16") | 52 | | 20'13" (+19'02") | 53 | | 09'31" (+08'20") | 54 | | 23'43" (+22'32") | 55 | | 03'14" (+02'02") | 56 | | 04'40" (+03'29") | 57 | | 05'14" (+04'02") | 58 | | 06'21" (+05'10") | 59 | | 03'48" (+02'37") | 60 | | 01'51" (+00'40") | 61 | | 02'20" (+01'09") | 62 | | 01'21" (+00'09") | 63 | | 02'22" (+01'11") | 64 | | 02'34" (+01'23") | 65 | | 06'11" (+05'00") | 66 | | 01'11" | 67 | | 01'27" (+00'16") | 68 | | 02'37" (+01'26") | 69 | | 03'08" (+01'56") | 70 | | 02'50" (+01'39") | 71 | | 02'28" (+01'16") | 72 | | 04'39" (+03'28") | 73 | | 01'28" (+00'17") | 74 | | 02'14" (+01'03") | 75 | | 02'12" (+01'00") | 76 | | 02'09" (+00'58") | 77 | | 02'28" (+01'17") | 78 | | 01'48" (+00'37") | 79 | | 01'32" (+00'20") | 80 | | 01'11" (+00'00") | 81 | | 01'27" (+00'16") | 82 | | 00'32" |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 19.25 km |
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